Functional movement assessments • Exercise prescription and rehabilitation • Soft tissue release•Fascial stretching • Acupuncture • Manual therapY • Pre and post-operative care • Taping
INITIAL ASSESSMENT
During your first visit, we'll begin by talking about your current concerns and go through a detailed history of any previous injuries.
Then, I will analyze a series of fundamental movement patterns, perform specific physical tests and measures. I will then analyze the assessment findings and use clinical reasoning to establish a functional diagnosis.
Together, we will explore your current abilities and functional needs so that I can make a treatment plan that is consistent with your goals and general health status.
Treatment
Your treatment may include any of the following:
Exercise prescription and rehabilitation
With your input, I'll design a personalized exercise program to improve your strength, range of motion, and function.
Environmental change
We'll discuss how changes to your physical environment can help remove any barriers to your health and comfort.
Soft tissue release and fascial stretching
Manual therapy will help to relieve tight muscles, improve range of motion, and reduce pain.
Joint mobilization and manipulation
Restoring range of motion to stiff joints will help to reduce pain and discomfort.
Acupuncture
Acupuncture is an ancient form of Chinese medicine involving the insertion of solid filiform acupuncture needles into the skin at specific points on the body. No drug is injected.
Acupuncture is used to encourage natural healing, improve mood and energy, reduce or relieve pain, and improve function of affected areas of the body. It is safe and effective, and is often successfully used as an alternative to medications, and even surgery.
FEES
Initial assessment and treatment (60 minutes)
$160
60-minute follow-up visit
$160
45-minute follow-up visit
$125
30-minute follow up visit
$85
Payment options
I accept payments by credit card, visa debit or cash
Receipts for insurance purposes will be provided after each visit.
ONLINE ASSESSMENT AND HOME EXERCISE PROGRAM
If you are not in Toronto or cannot make it in to see me in person, I offer online movement assessments and treatment. In this session I will have you go through a series of movements to determine the source of your discomfort or movement issue. I will then give you a series of exercises to work on to help you feel and move better!
CANCELLATION Policy
Please note that I have a 24 hour cancellation policy — if I do not receive at least 24 hours' notice, you will be invoiced for the full appointment fee.